Why Discovery Massage?

Catalina is a Soft Tissue Therapist based in Devon, Paignton, a member of the ISRM (Institute of Sport and Remedial Massage), who studied at The School in Exmouth (one of only 5 schools in the UK to deliver the BTEC Level 5 Diploma in Soft Tissue Therapy) which is dedicated to promoting the highest standards of education and training in Soft Tissue Therapy. The School provides training which is evidence based and relevant to clinical practice and only on this level will therapists learn how to assess, treat and rehabilitate a wide range of injuries. Catalina is also a Registered Nurse working with patients with end stage chronic kidney disease and is very passionate about delivering high standards of care.

Soft Tissue Therapists are professionals able to assess and treat any soft tissue injury (muscles, tendons, ligaments, fascia) that is causing pain and dysfunction and tailor their treatment to the individual's needs as well as providing a rehabilitation plan. Muscular tension, stress and fatigue are also targeted by the soft tissue therapy. Soft tissue treatment promotes a variety of benefits for people with minor chronic injuries caused by lifestyle factors or sport: reduced pain, reduced swelling, increased range of motion and mobility, increased muscle strength, accelerated healing process, greater functional ability, reduced risk of re-injury and faster recovery from an injury. It also aims to identify the underlying causes of injury and offer more long-term improvements in physical wellbeing and injury prevention as well as improving posture and function. Treatments usually incorporate not just massage but more advanced techniques (Muscle Energy Techniques like Post Isometric Relaxation and Reciprocal Inhibition, Soft Tissue Release, Positional Release, and Neuromuscular Techniques such as Trigger Point Therapy, Myofascial release) which are safe, effective ways of treatment.

Catalina provides individualised treatment with the aim of meeting the treatment needs of her clients which are suitable for all ages. So whether you think you could benefit from any of the above soft tissue treatments or you are just looking for stress relief and relaxation, please contact her on catalina@discoverysoftware.co.uk or call/text on 07920094293. Catalina's treatments are provided in a home based clinic, in a comfortable, homely environment which should ensure a more profound relaxation.